1. French fries and chips The whole potato is healthy and full, but French fries and chips are not. They are very high in calories and they tend to eat too much. In observational studies, eating French fries and potato chips is associated with weight gain (4Trusted Source, 5Trusted Source). One study even found that potato chips may increase a person's weight per serving more than any other food (5Trusted Source). In addition, roasted, roasted or fried potatoes may contain the carcinogen acrylamide. Therefore, it is best to eat boiled potatoes (6, 7 Trusted Source). 2. Sugary drinks Sugary drinks such as soda are one of the most unhealthy foods on the planet. They are closely related to weight gain, and excessive consumption can have catastrophic health effects (8 sources, 9 sources, 10 sources, 11 sources). Even if sugary drinks contain a lot of calories, your brain will not record them like solid food (12 trusted sources). Liquid sugar calories will not ma...
